Living with Diabetes? GO Active, Get Healthy is a brand new FREE to join programme available across Oxfordshire designed to support you to become more physically active. We connect you with a range of activities and opportunities as well as providing motivational support to help get you started and keep you on track!
Go Active, Get Healthy is appropriate for you no matter your age, fitness level, and ability. Taking fun classes and regularly exercising is a step towards a healthier lifestyle.
Not only does exercise affect your heart health, lower your cholesterol and blood pressure but it can improve your confidence and sleep quality!
If you're interested, please register at the 'Sign UP' option (on the left), or speak to your diabetes management team.